Health Benefits of Pumpkin Seeds Pumpkins are attractive due to their rounded structure and beautiful yellow-orange color. Not only the recipes prepared from them are tasty but kids also love them as they can perform various kids' activities with pumpkins. There is a lot of confusion about the category in which Pumpkin must be considered. Is it

Health Benefits of Chia Seeds You must have heard the common phrase "Chota packet bada dhamaka" There are certain people, items, things, foods which even though are small compared to others have great qualities in them and we just can't ignore them. Chia seeds are one such food item. Chia seeds are small seeds black in color obtained from the

Flaxseeds for Diabetes The number of people suffering from diabetes is rising day by day and so is the number of pre-diabetics. Sensing the alarming situation, doctors and researchers are trying to figure out what food, and what medicine can really help in lowering blood sugar levels effectively. Does flaxseed oil lower blood sugar? Flaxseed oil

Benefits of Sabja seeds (Basil Seeds): 'Sabja seeds' is a very commonly heard term in relation to food items like Falooda, Sherbet, milkshakes, etc.  Its slimy texture and tininess are the first things that come to our mind and their addition makes us feel happy. What is Sabja seed? Sabja seeds commonly used come from sweet basil, Ocimum basil

Sunflower seeds for diabetes Sunflower seeds are a diabetic-friendly snack, rich in nutrients like magnesium and fiber. They help regulate blood sugar levels and support overall heart health. Sunflower seeds and diabetes Sunflower reminds us of beautiful summers.  Its radiant color gives us the feeling of happiness and positivity.  It has go